Nowadays, people live very busy lives. We spend almost all of our day at work, at home working, or taking care of our kids. Finding personal time to unwind from the pressure that the world is throwing at you is very important. It can often be the difference between a happy and fulfilling life and a complete meltdown.
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There are many strategies to reduce stress. However, one solution that’s known to be very effective is meditation. Meditation’s goal is to bring your mind and body back into the right balance. It’s the source of renewal that gives you the energy and the optimism to handle every day. Meditation also has positive effects on health, productivity, and happiness.
However, finding the right space to meditate can be a huge challenge. Ideally, a perfect meditation spot would be quiet, serene, and private. But we all know that finding such a location is easier said than done. With this in mind, perhaps it would be great to create your own little hideaway. Your backyard could be the perfect place to start, and we have prepared a simple guide to help you make this happen. The natural environment has a lot of positive effects on your mind. If you are going to maximize the benefits of meditation, then it’s better to do it in an open outdoor environment.
Here’s how to turn your backyard into a meditation garden.
Find the Perfect Meditation Surface
The meditation surface needs to be comfortable. This is where you will sit as you engage your body, mind, and soul. The surface needs to be flat, warm, and natural. Sitting on soft grass is highly recommended here.
Soundproof the Garden
Tranquility is an important part of meditation. It allows you to focus your mind without having to deal with distractions. Soundproofing your garden is therefore very important. The last thing you want is to be interrupted by a car pulling over next door while you are in the zone.
Plant Aromatic Flowers
Setting the mood is also very important. Aromatic flowers can help you with this. Plant as many flowers as possible. Try to plant different types and colors in order to achieve the maximum effect. You can also use special herbs too. The rule of thumb is to ensure that whatever you will plant is low maintenance.
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Add Water to the Garden
Running water and the sound it makes has a calming effect on people. The water can really play a crucial role in adding to the tranquility of the garden. You don’t even need to add sophisticated water fountains. Even a basic fish pond can have a huge effect.
Consider a Japanese Zen Garden
The simple tips that we have listed above are all very basic and actually work. However, if you are looking for the ultimate mediation spot then you should build a Japanese Zen Garden. Zen Gardens are actually designed for the sole purpose of mediation. This type of garden use elements that soothe and heal. They involve pebbled and raked surfaces that will mimic the ripples of water and rocks strategically placed to represent mountains. Zen gardens offer the ultimate relaxation and can help you focus your mind in order to meditate effectively.
You can also consider Chinese gardens which are filled with fish ponds. They also have:
- Pathways
- Bridges
- Sculptures
- Small pagodas
They will have the same effect as the Japanese Zen gardens for people who want to meditate.
Meditation is an essential part of living a happy, fulfilling, and stress-free life. People who meditate often tend to be healthier, more energetic, and happier. However, finding that sweet spot that lets you meditate without distractions is always the biggest issue. You can use the simple tips above to convert your backyard into a meditation zone and you can rest assured that they will work.
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Are you planning on turning your backyard into a meditation space? Let us know in the comments below!
