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4 Creative and Delicious Ways to Prepare Pumpkin Seeds


“Most pumpkin dishes involve scooping out the seeds, cutting off the skin, and chopping up the flesh before cooking.” -Yotam Otollenghi

Halloween is here, and that means that all around the country pumpkins are being carved into jack-o-lanterns of various shapes and sizes. One thing all these jack-o-lanterns have in common is that they used to contain seeds. While most people toss these seeds in the trash, there are tons of great recipes you can use to turn those humdrum seeds into culinary gold. We’ve listed a few of our favorites below.

There are a few more recipes involving pumpkin seeds, but these are without doubt our favorites. We hope you enjoy them as well, and as always wish you good times with good friends and good food.

These simply roasted pumpkin seeds are a great way to make use of seeds and get great nutrition at the same time.
These simply roasted pumpkin seeds are a great way to make use of seeds and get great nutrition at the same time. Image source: Whole Foods Market

1. Roast Them-Roasted pumpkin seeds are the easiest way to enjoy these little delights. This super simple roasting recipe makes enjoying pumpkin seeds easy. As a bonus, pumpkin seeds are very good for you, containing essential oils that help your body function to optimum performance.

For a healthier take on pesto, make it from pumpkin seeds.
For a healthier take on pesto, make it from pumpkin seeds. Image source: Whole Foods Market

2. Pumpkin Seed Pesto- While it’s not your momma’s pesto, it is absolutely delicious. This pumpkin seed pesto is equally good spread on toast as when mixed in with warm pasta.

Using pumpkin seeds in a savory sauce over chicken is a delicious way to put the seeds to good use.
Using pumpkin seeds in a savory sauce over chicken is a delicious way to put the seeds to good use. Image source: Martha Stewart

3. Use Them In Unexpected Places- You wouldn’t expect to see pumpkin seed in a savory dish, but this savory seed sauce over chicken is simply out of this world. Using grilled chicken in this dish adds a nice contrast of edgy char and silky pumpkin flavors. This would be amazing with a ginger-scented basmati or jasmine rice.

This pumpkin seed brittle is simple to make and delicious.
This pumpkin seed brittle is simple to make and delicious. Image source: Vegan Plaisir

4. Pumpkin Seed Brittle-We’ve all heard of peanut brittle, but pumpkin seed brittle is even better. The best part about it is that it’s not over salted which is a common problem with many peanut products. It’s also relatively good for you, so you can snack with few worries about your waistline.

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